Monday 22nd August

Sunday, August 21, 2016

 

a. 10 minutes to find a 1rm power snatch

 

b. EMOM 10 minutes:

2 power snatch @ 80% 1rm

 

c. 9, 7, 5, 3 reps for time:                                                    

Thruster (65kg/45kg)                      

Chest 2 bar pull up

 

                        

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