Thursday 18th August3 x 3 split jerk For time:100 front squats (70kg/45kg)Every 10 reps complete10 kettlebell swings (24kg/16kg)5 pull ups
3 x 3 split jerk For time:100 front squats (70kg/45kg)Every 10 reps complete10 kettlebell swings (24kg/16kg)5 pull ups