Monday 15th August
12 minutes to find a 5rm push press
For time:
50 Wall ball (9kg/6kg)
200m medicine ball run (9kg/6kg)
40 Wall ball (9kg/6kg)
200m medicine ball run (9kg/6kg)
30 Wall ball (9kg/6kg)
200m medicine ball run (9kg/6kg)
20 Wall ball (9kg/6kg)
200m medicine ball run (9kg/6kg)
10Wall ball (9kg/6kg)
200m medicine ball run (9kg/6kg)
