Monday 15th August

12 minutes to find a 5rm push press

For time:

50 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

40 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

30 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

20 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

10Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)