Friday 19th August

Thursday, August 18, 2016

Hang Power Clean

5 - 5 - 5

 

Hang Clean

3 - 3 - 3 

 

For Time:

100 Double Unders

80 Wall Ball (10/6)

60 KB Swing (24/16)

40 Burpee Box Jump (24/20)

20 Pull Ups

*18 minute cut off

 

 

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