Monday 15th August

Sunday, August 14, 2016

12 minutes to find a 5rm push press

 

For time:

50 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

40 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

30 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

20 Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

10Wall ball (9kg/6kg)

200m medicine ball run (9kg/6kg)

 

 

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