Friday 12th August

Thursday, August 11, 2016

Behind the Neck Press

5 - 5 - 5

                                                                        

For max reps, cycle twice through 2 minutes each of:

a) Row (cal)

b) 10 Wall Ball + 10 Box Jumps (24"/20")                                    

c) Farmers Carry (32kg/24kg)

d) 10 Dips + 10 V Ups

 

 

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