Wednesday 10th August

a. 10 minutes legless rope climb practice

b. 5 - 5 - 5 Jerk

Beginners do 5 - 5 - 5 Power Jerk or Push Press

c. 21, 15, 9 reps for time:

Thruster (42.5kg/30kg)

Toes to bar

*15 minute cut off

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