Wednesday 10th Augusta. 10 minutes legless rope climb practice b. 5 - 5 - 5 JerkBeginners do 5 - 5 - 5 Power Jerk or Push Press c. 21, 15, 9 reps for time:Thruster (42.5kg/30kg)Toes to bar*15 minute cut off
a. 10 minutes legless rope climb practice b. 5 - 5 - 5 JerkBeginners do 5 - 5 - 5 Power Jerk or Push Press c. 21, 15, 9 reps for time:Thruster (42.5kg/30kg)Toes to bar*15 minute cut off