Wednesday 10th August

a. 10 minutes legless rope climb practice

b. 5 - 5 - 5 Jerk

Beginners do 5 - 5 - 5 Power Jerk or Push Press

c. 21, 15, 9 reps for time:

Thruster (42.5kg/30kg)

Toes to bar

*15 minute cut off