Wednesday 10th August

Tuesday, August 9, 2016

a. 10 minutes legless rope climb practice

 

b. 5 - 5 - 5 Jerk

Beginners do 5 - 5 - 5 Power Jerk or Push Press

 

c. 21, 15, 9 reps for time:

Thruster (42.5kg/30kg)

Toes to bar

*15 minute cut off

 

 

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