Friday 05.08.16

"Bull"

2 rounds for time of: 200 Double-unders 50 Overhead squat (60/40) 50 Pull-ups Run 1 mile

40 minute time cap

Scale #1

2 rounds:

200 double unders

50 Overhead squat (Male: 45-50 Female: 25-35)

50 pull ups

Run 1 mile

40 minute time cap

Scle #2 To suit

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