Friday 05.08.16

Thursday, August 4, 2016

"Bull"

2 rounds for time of:
200 Double-unders
50 Overhead squat (60/40)
50 Pull-ups
Run 1 mile

40 minute time cap

 

Scale #1

2 rounds:

200 double unders

50 Overhead squat (Male: 45-50  Female: 25-35)

50 pull ups

Run 1 mile

40 minute time cap

 

Scle #2 To suit

 

 

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