Monday 01.08.16

Sunday, July 31, 2016

"Annie"

50-40-30-20-10 reps for time:

Double unders

Sit ups

 

Scale:

100 singles, 50 sit ups

80 singles, 40 sit ups

60 singles, 30 sit ups

40 singles, 20 sit ups

20 singles, 10 sit ups

10 Double attempts to start each round of singles

 

then

 

Tabata Pull ups

 

 

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