Friday 22.07.16

FOLLOWING THIS SESSION WE WILL BE HAVING A BARBIE AND FIRE TO CELEBRATE THE SUCCESS AND CONTINUATION OF ALL YOU WOD WARRIORS!!

EMOM 10 minutes:

Muscle Clean, 2 reps

straight into

EMOM 10 minutes:

Power Clean, 2 reps

"Beep Test"

Scale: Half - 10m

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