Thursday 21.07.1625 minute AMRAP:50m Db Farmers Carry (heavy as possible)9 Evil Wheels12 Toes to bar15 Front Squats (60/40)200m run
25 minute AMRAP:50m Db Farmers Carry (heavy as possible)9 Evil Wheels12 Toes to bar15 Front Squats (60/40)200m run