Tuesday 19.07.16

Monday, July 18, 2016

3 rounds for max reps:

Strict toes to bar

Db deadlift, touch n go (50's/40's)

 

"Med ball Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

(10/6)

Ball cannot go to ground

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com