Saturday 16.07.16


For time:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Partition the pull ups, push ups, squats as required

There are 2 weight vests, those who want them will have to be early, the box will be open from 8am. If you have your own vest and want to wear it, bring it.


Half Murph 1 mile Run 50 Pullups 100 Pushups 150 Squats 1 mile Run

Quarter Murph 1 mile Run 25 Pullups 50 Pushups 75 Squats 1 mile Run

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