Thursday 14.07.16

Wednesday, July 13, 2016

Overhead Squat (Warm up, work light)

15-12-9

Muscle Snatch

6-5-4-3-3-4-5-6

Power Snatch

3-2-2-1-2-2-3

(work to heavy, then reduce the load)

 

For time:

200 sit ups

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com