Wednesday 13.07.16Cycle through 4 rounds of the following:Rope Climb, max reps (get down to within 2ft from ground, then ascend again)One Arm Bar Hang, max repsHollow Rock, max repsBox Jump, 5 reps at max height
Cycle through 4 rounds of the following:Rope Climb, max reps (get down to within 2ft from ground, then ascend again)One Arm Bar Hang, max repsHollow Rock, max repsBox Jump, 5 reps at max height