Tuesday 12.07.16

Stiff Legged Deadlift

8-6-5-4-3-3-3-3

also, some time during

For time:

40 GHD Sit ups

30 Db Thrusters (20/15)

500m row

Scale:

#1 40 Half ROM GHD Sit ups

30 Db Thrusters (to suit)

500m row

Sub:

GHD Sit ups - Med Ball Sit ups

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