Monday 11.07.16
"Nasty Girls"
3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans (60/40)
Scale:
#1 3 rounds for time:
50 squats
7 chest to bar pull ups
7 ring dips
10 hang power cleans (male 40-50 / female 20-30)
#2 (To suit) 3 rounds for time:
50 squats, less if needed, scale ROM if needed
7 band pull ups or ring rows
7 band bar dips
10 hang power cleans (to suit)