Monday 11.07.16

"Nasty Girls"

3 rounds for time:

50 squats

7 muscle ups

10 hang power cleans (60/40)

Scale:

#1 3 rounds for time:

50 squats

7 chest to bar pull ups

7 ring dips

10 hang power cleans (male 40-50 / female 20-30)

#2 (To suit) 3 rounds for time:

50 squats, less if needed, scale ROM if needed

7 band pull ups or ring rows

7 band bar dips

10 hang power cleans (to suit)