Friday 08.07.16

4 rounds for max load:

Burgener Warm up (modified)

Perform 3 reps of each movement:

Down & Up

Elbows High (& outside)

Muscle Snatch (from ground)

Snatch Balance

Full Snatch (from ground, beginner and intermediate work from hang)

-Note if you get to within 50% of your 1rm snatch you'd be doing extremely well, use fractionals to adjust accordingly

First round use an empty bar Rest between rounds

Power Clean


For time:

100 sit ups

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