Thursday 07.07.16

Wednesday, July 6, 2016

5 rounds for time:

30 seconds rope L-hang

12 burpees

3 skin the cat

 

Scale:

5 rounds for time:

30 seconds rope hang

12 burpees

6 strict ball ups or knee raise, band if needed

 

once done

3 x max effort

Ring L-Sit

 

Scale:

Rings - Spotted 

or

Dip Bars

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