Saturday 09.07.16

Friday, July 8, 2016

"Holbrook"

10 rounds, each for time:

5 thrusters (52.5/35)

10 pull ups

100m sprint

rest 1 minute

Score also your over all time

35 minute cap

 

Scale:

#1  7 rounds as rx

 

#2  10 rounds for time:

5 thrusters (to suit)

10 band pull ups

100m sprint

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