Monday 04.07.16

"For Bragging Rights"

21-15-9 reps for time:

Kb Swing (24/16)

Box Jumps (24/20)

Pull ups


12 minute cap

straight into

1 rep max Snatch

8 minute cap

20 minute overall cap

Unfinished reps in the 21,15,9 will count as a penalty and time deduction from the 8 minute cap of the snatch

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