Monday 04.07.16

Sunday, July 3, 2016

"For Bragging Rights"

21-15-9 reps for time:

Kb Swing (24/16)

Box Jumps (24/20)

Pull ups

Burpees

 12 minute cap

straight into

1 rep max Snatch

 8 minute cap

20 minute overall cap

Unfinished reps in the 21,15,9 will count as a penalty and time deduction from the 8 minute cap of the snatch

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com