Thursday 30.06.16

Wednesday, June 29, 2016

5-4-3-2-1-2-3-4-5 reps for time:

Deadlift (140/100)

Chest to bar L-Pull up

Squat Clean (90/50)

Handstand Push up (3" defecit)

 

Scale #1

Deadlift (110/70)

Chest to bar pull up

Squat Clean (70/40)

Handstand Push up

 

Scale #2

Deadlift (Male 80-100 / Female 40-60)

Strict pull up (Band if needed)

Clean (Male 40-50 / Female 20-30)

Handstand Push up (Reduced ROM) or 10 active lunges

 

It is advised to pick an option for scaling that is limited by your weakness

 

Injury subs to suit if needed. If that's you, be early if possible

 

 

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