Thursday 30.06.16

Wednesday, June 29, 2016

5-4-3-2-1-2-3-4-5 reps for time:

Deadlift (140/100)

Chest to bar L-Pull up

Squat Clean (90/50)

Handstand Push up (3" defecit)


Scale #1

Deadlift (110/70)

Chest to bar pull up

Squat Clean (70/40)

Handstand Push up


Scale #2

Deadlift (Male 80-100 / Female 40-60)

Strict pull up (Band if needed)

Clean (Male 40-50 / Female 20-30)

Handstand Push up (Reduced ROM) or 10 active lunges


It is advised to pick an option for scaling that is limited by your weakness


Injury subs to suit if needed. If that's you, be early if possible



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