Wednesday 29.06.16

Mobility Work

then

EMOM 15 minutes:

High Hang Snatch

First set is empty bar, 3 reps

Second set is 3 reps with load, work up from there Eg. 2s then singles

Aim to hold 1-2 seconds at depth

5 minute AMRAP:

Burpee Broad Jump

Aim for 1m minimum