Wednesday 29.06.16
Mobility Work
then
EMOM 15 minutes:
High Hang Snatch
First set is empty bar, 3 reps
Second set is 3 reps with load, work up from there Eg. 2s then singles
Aim to hold 1-2 seconds at depth
5 minute AMRAP:
Burpee Broad Jump
Aim for 1m minimum