Thursday 23.06.16 Snatch Pull5-3-3-3-2-2-1-1-1Aim to do a set at least every 2 minutes 8 Tabata intervals of the following:Snatch Grip Push Press (use 50-60% 1rm)Ring RowAlternate the two movements
Snatch Pull5-3-3-3-2-2-1-1-1Aim to do a set at least every 2 minutes 8 Tabata intervals of the following:Snatch Grip Push Press (use 50-60% 1rm)Ring RowAlternate the two movements