Thursday 23.06.16

Wednesday, June 22, 2016

 

Snatch Pull

5-3-3-3-2-2-1-1-1

Aim to do a set at least every 2 minutes

 

8 Tabata intervals of the following:

Snatch Grip Push Press (use 50-60% 1rm)

Ring Row

Alternate the two movements

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