Wednesday 22.06.16

5 rounds for time:

400m run

30 pistols

30 box jumps (24/20)

Scale:

#1 Pistols – Band or box

#2 3 rounds for time:

400m run, row if needed

20 pistols (scaled, use a post if needed)

20 box jumps (height to suit)

Injuy subs: Kb swing, air squats, sit ups

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