Tuesday 21.06.16

Clean Pull

5-4-3-2-2-2

then

“Shankle Complex”

(Heavy single of the complex)

15 minute cap

Complex is 1 deadlift, 2 clean pull, 1 hang squat clean, 2 jerks

Scale:

Work to a heavy single of the complex

1 deadlift, 1 hang squat clean, 1 jerk

For time:

500m row (sprint)

20 evil wheels

20 strict burpees

© 2023 by Name of Site. Proudly created with Wix.com