Monday 20.06.16

"Lynne"

5 rounds:

Bench Press, max reps (bw)

Pull ups, max reps

Score is total reps overall. Rest between rounds.

Scale:

Bench Press - Load. Use suitable load, 10 or more reps per round is advised

Pull ups - "Strict Lynne" with strict pull ups is an option

or

Band Pull ups or ring row

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