Saturday 18.06.16

Following a general warm up and 2 x warm up sets

Sumo Deadlift High Pull

12 minutes working up to a heavy single.

For time:

60 Kb Stiff Legged Deadlifts (32/24)

2k run

50 toes to bar


Stiff legged deadlift - Load or ROM. Work to below knee if position is questionable.

Run - Row for injury

Toes to bar - Ball up, knee raise. Sit up for injury

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