Following a general warm up and 2 x warm up sets
Sumo Deadlift High Pull
12 minutes working up to a heavy single.
60 Kb Stiff Legged Deadlifts (32/24)
50 toes to bar
Stiff legged deadlift - Load or ROM. Work to below knee if position is questionable.
Run - Row for injury
Toes to bar - Ball up, knee raise. Sit up for injury