Monday 13.06.16

QUEENS BIRTHDAY PUBLIC HOLIDAY

Box open from 8-10am PARTNER WOD Starts @ 9am

"Gallagher & McDonald"

2 rounds of:

200m run 16 kettlebell swings (24/16kg) 16 pull-ups 16 front squats (50/30kg) 200m run 14 kettlebell swings (24/16kg) 14 pull-ups 14 front squats (50/30kg) 200m run 12 kettlebell swings (24/16kg) 12 pull-ups 12 front squats (50/30kg)

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