Monday 13.06.16

Sunday, June 12, 2016

QUEENS BIRTHDAY PUBLIC HOLIDAY 

Box open from 8-10am PARTNER WOD Starts @ 9am

 

"Gallagher & McDonald"

2 rounds of:

200m run
16 kettlebell swings (24/16kg)
16 pull-ups
16 front squats (50/30kg)
200m run
14 kettlebell swings (24/16kg)
14 pull-ups
14 front squats (50/30kg)
200m run
12 kettlebell swings (24/16kg)
12 pull-ups
12 front squats (50/30kg)

 

 

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