Thursday 09.06.16

For time:

1000m run

500 singles (skip)

40 calorie row

30 dumbbell split jerks (20/15)

20 strict ring dips

10 deadlift (130/90)

5 dumbbell burpees (20/15)

35 minute cap, unfinished score is rounds and reps

Be early for this session if possible, the brief will be brief we will warm up the movements (starting with deadlift) almost immediately.

Deadlift warm up: 10@bar, 6@50%, 5@70%, 3@80%, 2@90%, 1@95%, 1@100% (working load)

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