Tuesday 07.06.16

"Santora"

3 rounds: 1 minute each for max reps Squat cleans (70/45) 20m Shuttle sprints (10m forwards, 10m backwards = 1 rep) Jerk (70/45) Rest 1 minute

Score each rounds' reps and total

This workout will run in 2 waves with a judge.

© 2023 by Name of Site. Proudly created with Wix.com