Tuesday 07.06.16

"Santora"

3 rounds:
1 minute each for max reps
Squat cleans (70/45)
20m Shuttle sprints (10m forwards, 10m backwards  = 1 rep)
Jerk (70/45)
Rest 1 minute

Score each rounds' reps and total

This workout will run in 2 waves with a judge.