Monday 06.06.16
Sunday, June 5, 2016
EMOM 10 minutes:
Sumo Deadlift High Pull, 2 reps
Increment load as needed
straight into
EMOM 20 minutes:
Even # 11 kb sdhp (32/24)
Odd # 11 toes to bar
Please reload
Goulburn Valley CrossFit
Sunday, June 5, 2016
EMOM 10 minutes:
Sumo Deadlift High Pull, 2 reps
Increment load as needed
straight into
EMOM 20 minutes:
Even # 11 kb sdhp (32/24)
Odd # 11 toes to bar