Saturday 04.06.16

Friday, June 3, 2016





Open Gym 8.30-9.30am


Stuck for suggestions?   Mobility WOD 1-2 episodes and/or CrossFit 10 minute warm up. The entire CrossFit warm up session is on the cards above the whiteboard. Do 3 rounds of this.

Mobility WOD is found on the website under MEMBERS


8.30am – MIKE (OPEN GYM)

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