Friday 03.06.16


Press5 minutes to establish a 3rm

followed immediately by

Push Press

15 minutes to establish a 3rm

Work in pairs if needed, quickly and efficiently change plates when needed

10 x tabata intervals

Pistols

Scale: Assisted using a post or band, not at depth

Score the lowest number in any of the 10 intervals

Warm up: Arm swings and over / under reach and stretch. 20-30 reps upper body twist and reach. Sumo squat hold 20-30 sec. 8-10 pistols (slow, shortened ROM if needed, working balance) then start presses and push presses

6am - SARA 4pm Open Gym - SARA

5.30pm - SARA

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