Tuesday 31.05.16

For time:
25 ground to standing rope climbs (Rx = Straight body position)
Scale: 15 reps
50 double unders
Scale: 20 reps or 150 singles + 20 attempts
100 walking lunge steps
Scale: 50 reps, supported (no walk, at a post for support)
200m run (sprint)
Scale: Light run
400m row (sprint)
8 minutes (from finish time) burpees, max reps
Scale: Box burpees (not to ground)
Delete any problem movements in regards to injury.
Injury subs: Kb swings, air squats, sit ups, ring rows
Warm up: 10 (slow) inch worms with t-rotation, cossack pose joint rotations. 6-8 reps of each movement, 2-4 minutes singles/du or triple practice, 50m run, 150m row
6am - SARA
9.30am - KAYE
5pm - ERIN
6pm - ERIN