Saturday 28th May 2016

Friday, May 27, 2016


Open Gym 8.30-9.30am


Suggestions: Mobility WOD - 1-2 episodes and/or catch up on a missed wod. CrossFit 10 minute Warm up. The entire CrossFit Warm up session is found on the cards on the wall above the whiteboard. Do 3 rounds of 10 reps of each movement.


Coaches note: The BEST athletes will do a full hour of                                    Mobility WOD! :)


8.30am - MIKE

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