Friday 27.05.16


Death by...

Handstand Push up

Scale: Reduced ROM, abmats, plates. Active lunge reps - 2,4,6 etc.

10-9-8-7-6-5-4-3-2-1 reps for time:

Wall Ball (10/6)

Med Ball Sit up (10/6)

Start each round with a 200m run with med ball (carry any way)

20 minute time cap

Scale: Load. Injury reduced ROM for the wall ball. 100m (walk) with med ball.

6:00am - Sara

4:30pm - Open Gym

5:30pm - Sara

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