Thursday 26.05.16

Back Squat
5-5-5 no longer than 3 minutes between sets
Warm up: 10 (bar) 5, 5
"Helen"
3 rounds for time:
400m run
21 kb swings (24/16)
12 pull ups
OPTIONAL FOR rx athletes with a sub 10-12 min Helen:
"Fat Helen" (5 rounds)
20 minute time cap for both Helen wods.
Scale: Run - Row
Kb swing - Load, russian if needed
Pull ups - Band or ring row
6am - SARA
9.30am - KAYE
5pm - ERIN
6pm - ERIN