Thursday 26.05.16

Back Squat

5-5-5 no longer than 3 minutes between sets

Warm up: 10 (bar) 5, 5

"Helen"

3 rounds for time:

400m run

21 kb swings (24/16)

12 pull ups

OPTIONAL FOR rx athletes with a sub 10-12 min Helen:

"Fat Helen" (5 rounds)

20 minute time cap for both Helen wods.

Scale: Run - Row

Kb swing - Load, russian if needed

Pull ups - Band or ring row

6am - SARA

9.30am - KAYE

5pm - ERIN

6pm - ERIN