Tuesday 24.05.16

Death by...

Chest to bar pull up

Scale: Pull up, band pull up or ring row

Once failed, start

Death by...

Toes to bar.

Scale: Ball up or med ball sit up

Once failed, start

200m pinch grip farmers carry (15/10)

Scale: Load (pinch grip any plates)

Score: Rounds and reps for pull up and t2b then time of farmers carry

Warm up: 1 round of; 30 seconds arm swings, 20 hollow rocks, 20 arch rocks, 16 pvc overhead lunges. Pinch grip F.Carry 2x8-10m then decide on load

6am - SARA

9.30am Open - JAYNE

5pm - ERIN

6pm - ERIN

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