Monday 23.05.16

Sunday, May 22, 2016

 

18 minute AMRAP:

2 power cleans (60/40)

200m run

20 air squats

Power clean reps increase by 2 each round (eg. 2, 4, 6 etc.)

 

Scale: Power clean – Load to suit (moderate/heavy)

            Run – Row (injury only)

            Squat – must be at depth unless stated (mobility/injury)

 

Warm up: Run 800m, accumulate 1 minute in squat hold (use post for                               assistance if needed) Power clean – 10 (empty bar)  5, 3, 2. 

                  1 round of: 100m run, 10 air squats, 3-4 power clean

 

 

6am - LUKE                     

4pm Open- SARA

5pm  - LUKE

6pm - LUKE

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