Saturday 21.05.16


SUNDAY:

Normen 23:56 RX

OPEN GYM:

Jonathon, Clifford, Scotty N.

For time:

Run 1k, 10 burpee over bar (lateral)

Run 800m, 15 burpee over bar (facing)

Run 600m, 20 burpee over bar (lateral)

Run 400m, 25 burpee over bar (facing)

Run 200m, 30 burpee over bar (lateral)

Set up a bar with plates

Scale: Run – Easy run or row

Burpee – Jump over a plate or bar without plates

Warm up: Roll back, quads, hamstrings, calves. 3-5 lateral burpees, 3-4 facing

8.30am Open - MIKE

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