Thursday 19.05.16

Push Press

2-2-2-2-2-2-2 (7x2)

Scale: 5-5-5-5-5-5 (6x5) If 5rm unknown


Tabata Overhead Squat (30/20) Score = Max total reps

Scale: (Finisher) Overhead Squat – Load to suit, reduced ROM if needed for certain athletes

Warm up: Escort shoulder mobility (arm up back) spend 2 mins/side, create a change. 10 Press behind neck (bar)

6am - FABIAN

9.30am - FABIAN

5pm - FABIAN

6pm -

© 2023 by Name of Site. Proudly created with