Thursday 19.05.16

Wednesday, May 18, 2016


Push Press

2-2-2-2-2-2-2 (7x2)

Scale:  5-5-5-5-5-5 (6x5) If 5rm unknown



Tabata Overhead Squat (30/20) Score = Max total reps


Scale: (Finisher) Overhead Squat – Load to suit, reduced ROM if needed for certain athletes


Warm up: Escort shoulder mobility (arm up back) spend 2 mins/side, create a change. 10 Press behind neck (bar)


6am - FABIAN               

9.30am - FABIAN                               

5pm  - FABIAN

6pm - 

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