Tuesday 17.05.16

Monday, May 16, 2016

Following 3 warm up sets

Snatch Balance

2-2-2-2 (parallel)

rest no longer than 2 minutes between sets

 

2 rounds for time:

20 burpees

7 muscle ups

20 burpees 

7 strict hspu

20 burpees 

7 strict toes to bar (feet together, no back swing)

 

Scale: Burpees - Box and / or no jump (injury)

            Muscle ups - Jumping muscle up, 7 chest to bar/7 ring dips                 bands if needed

            Strict toes to bar - Straight leg raise (no back swing) leg raise             (lying)

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